Recipes

How to cook cod

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The cod It is a very nutritious and versatile fish with which you can make countless recipes. One of its advantages is that it is low in fat, so it is a good option for people who want to maintain a healthy diet. Although it is easy to cook, many people remain without testing its properties because they do not know how to make it. En.com we will explain how to prepare it at home and enjoy its rich flavor. Keep reading and discover how to cook cod.

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Nutritious properties of cod

The cod is a White fish, and its meat is rich in vitamins B1, B2, B6 and B9, D, E and A. All these vitamins have carbohydrates, proteins and fats that contribute to the formation of red blood cells and improve the functioning of the nervous system.

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Cod pil pil

If you buy a piece of cod and do not know how to prepare it, an easy way to do it is to PIL pil. You only need 3 potatoes, 1 onion, garlic, oil, salt, parsley, chilli and water. Potatoes should be cleaned and baked with oil for half an hour. Place the cod in a large casserole with water and boil. Peel the garlic and fry it, cut the chili pepper into slices and add them. When golden brown, remove from heat and reserve. Place the cod in a pan and gradually add warm oil, at the same time you must remove the pan, add the chilli and garlic. Serve the cod pil pil with the baked potatoes. For more details, do not miss our recipe on how to make cod pil pil.

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Cod omelette

Another very easy option for a delicious dinner is to make a Cod omelette. This will require half a kilo of desalted cod, 2 green peppers, 2 small onions, 6 eggs, olive oil, salt, parsley and garlic. Chop the garlic finely, and the onions and julienne peppers. Pocha in a pan. When the vegetables take a golden color, add the cod and cook for a few minutes. Beat the eggs, these should be thrown into the pan, add the parsley, and let the eggs set. Then, fold the mixture like when you make a French omelette, you can also make it like the traditional potato omelette.

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Cod with tomato

A very easy recipe for cook cod It is the cod with tomato. Only this white fish, frying flour, olive oil, salt, onion and 1 kg of ripe tomatoes are needed. Flour the cod and put it in oil. In a separate pan, fry onion, and peel the tomatoes into small squares, let them poach. When ready, add the fried cod for a few minutes and leave it until the mixture thickens.

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Tips
  • When you buy the cod, if you see that it is yellow it is already old and if the pieces are very white the cod may have suffered a sodium wash.
  • To desalinate the cod it is necessary to introduce it in cold water at least 24 hours before its preparation.