Soy has become in recent years a staple of our diet. Rich in protein and low in fat, it is ideal for healthy eating and maintaining the line. One of the options is textured soy, which serves as a meat substitute for its texture and composition. With it, you can get a lot of varied dishes; If you can't think of any, keep reading.
Chicken liver is a food with a very important amount of nutrients, among which iron and vitamins K and B12 stand out. That is why eating livers from time to time is beneficial for health, although we must never overdo it because at the same time it is a considerable contribution in cholesterol and purines.
Whether you're a vegetarian or a tofu lover, you're sure to know the different recipes with tofu that you can make to change traditional dishes made with meat from the animal for other alternatives from plants. Tofu or seitan are the ingredients most used by vegetarians or vegans and in this article we will tell you how to make tofu sausages so that you learn this delicious recipe and make it yourself at home.
Image: elcivico.com Rue is a powerful medicinal plant known for its abortive effects that, however, has several benefits on our body especially at the digestive level. And one of the best ways to ingest it is through an infusion, a very natural way to enjoy the properties of this plant.
Smoothies or smoothies are a very nutritious and healthy drink that will bring you all the benefits of fruits and vegetables so that you start the day full of energy. These drinks can be taken both in the morning and in the afternoon and are ideal for the summer season as they are very refreshing and tasty.
Image: farmalt.net The infusion of parsley is an excellent ally to clean our kidneys, promote the elimination of toxins and purify our body. It is an ideal option to avoid fluid retention and benefit kidney health, as well as being a complete alternative to enjoy all the properties of this plant.